Does life feel overwhelming or difficult? In today's world you may experience stress, worry, have self-doubts and fears that can lead to depression, anxiety and hopelessness.
Are you tired trying to manage these challenges on your own? You don’t have to. The first step to healing is the step you are taking now. Searching for the ‘right’ therapist can feel daunting. I believe the right match is so important to building the trust needed to have a successful therapeutic experience. With an integrative approach we will work together using efficient methods such as a Somatic approach to EMDR and Brainspotting Therapy to heal from past experiences that developed into symptoms or disturbances that have caused a disruption in your life. You deserve to have a gratifying life.
Some of the challenges I can help you with:
Are you tired trying to manage these challenges on your own? You don’t have to. The first step to healing is the step you are taking now. Searching for the ‘right’ therapist can feel daunting. I believe the right match is so important to building the trust needed to have a successful therapeutic experience. With an integrative approach we will work together using efficient methods such as a Somatic approach to EMDR and Brainspotting Therapy to heal from past experiences that developed into symptoms or disturbances that have caused a disruption in your life. You deserve to have a gratifying life.
Some of the challenges I can help you with:
- Difficulty in relationships and communication
- Anxiety and Depression
- Navigating difficult life transitions
- Coping with loss
- Trauma caused by large and small events
- Disturbing childhood memories
- Feeling stuck or limited